WOD – 13/10/22
October 10, 2022
Warm Up – See White Board/Coach
TEST WEEK – 0:00-15:00:
Find 1RM Back Squat
*Make a note of your 1RM ready for new strength cycle starting w/c 23rd October
WOD – AMRAP 20 Minutes:
50 Double Unders
10 Power Clean (60/42.5kg)
16/13 Calorie Echo Bike
50 Double Unders
10 Power Clean (60/42.5kg)