WOD – 13/09/22
September 12, 2022
Warm Up – See White Board/Coach
Skill – 0:00-8:00:
HSPU – Practice
WOD – AMRAP 25:
30 Cal Row
20 Single Arm KB Push Press with one and other KB held in the opposite in front rack 2 x 16/24kg
10 Strict Pull Up’s