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WOD – 13/08/22

Warm Up – See White Board/Coach

Strength:

8 Minute Core – 40 seconds on/20 seconds off

KB Front Rack High Knee 2 @ 24/16kg
Hollow Hold
Arch Hold
Russian Twist x 1 Kettle Bell @ 24/16kg

WOD – For Time:
21-18-15-12-9-6-3
Kettle Bell Push Press 2 x 24/16kg
15 Cal Row Between Sets

 

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