WOD – 13/08/22
August 7, 2022
Warm Up – See White Board/Coach
Strength:
8 Minute Core – 40 seconds on/20 seconds off
KB Front Rack High Knee 2 @ 24/16kg
Hollow Hold
Arch Hold
Russian Twist x 1 Kettle Bell @ 24/16kg
WOD – For Time:
21-18-15-12-9-6-3
Kettle Bell Push Press 2 x 24/16kg
15 Cal Row Between Sets