WOD – 13/05/23

Warm Up – See White Board/Coach

Accessory/Rig Skill Work

WOD – In Pairs
5 Rounds:
20/15 Cal Echo Bike
10-8-6-4-2
Squat Clean’s (50/35kg)

Into…
5 Rounds:
20/15 Cal Echo Bike
20-16-12-8-4
Deadlift’s (100/70kg)

*Split as desired