WOD – 13/03/23
March 13, 2023
Warm Up – See White Board/Coach
Strength:
Going every 2:00:
5 Sets: 5 Deadlift’s @ 75% of 1RM
WOD:
AMRAP 8
6 Pull Up’s
4 Bar Facing Burpees
2 Deadlifts (120/82.5kg)
-rest 2:00-
AMRAP 8
6 Toes To Bar
4 Bar Facing Burpees
2 Wall Walk’s