WOD – 13/02/23
February 16, 2023
Warm Up – See White Board/Coach
Barbell cycling under fatigue:
Every 1:30 x 8:
100m Run
5 Power Snatch – Use lightweight that can be cycled smoothly for 5 Touch and Go reps but an increase of +2.5kg from week 1.
WOD:
5 rounds
12 American Kettlebell Swings (24/16kg)
12 Kettlebell Goblet Squats (24/16kg)
60 Double Under’s
TC: 12 Mins