WOD – 13/01/22

Warm Up – See White Board/Coach

Team WOD – Teams of 2:
5 sets each – alternating rounds.
35 Double Under’s
10 Sandbag Over The Shoulder
5 Burpee Over Sandbag

Time Cap: 20 Mins
-Rest 2:00 once complete-
into…

AMRAP 5
Max Double Under’s

Score A – Time
Score B – Total Reps