WOD – 13/01/22
January 13, 2023
Warm Up – See White Board/Coach
Team WOD – Teams of 2:
5 sets each – alternating rounds.
35 Double Under’s
10 Sandbag Over The Shoulder
5 Burpee Over Sandbag
Time Cap: 20 Mins
-Rest 2:00 once complete-
into…
AMRAP 5
Max Double Under’s
Score A – Time
Score B – Total Reps