WOD – 12/12/22 – 12 DAYS OF CHRISTMAS OPEN

Warm Up – See White Board/Coach

WOD 8 – Crossfit Games 2011 Open 11.2:

15 Min AMRAP
9 Deadlift’s (70/45 kg)
12 HR Push Ups
15 Box Jumps (24/20”)

Rest 3:00

Crossfit Games 2021 Quarterfinals Workout 4:

For max load:
4 Rep-Max Front Squat

Time Cap: 12 Mins

(Bar Taken From the Floor)