WOD – 12/12/22 – 12 DAYS OF CHRISTMAS OPEN
December 13, 2022
Warm Up – See White Board/Coach
WOD 8 – Crossfit Games 2011 Open 11.2:
15 Min AMRAP
9 Deadlift’s (70/45 kg)
12 HR Push Ups
15 Box Jumps (24/20”)
Rest 3:00
Crossfit Games 2021 Quarterfinals Workout 4:
For max load:
4 Rep-Max Front Squat
Time Cap: 12 Mins
(Bar Taken From the Floor)