WOD – 12/11/22

Warm Up – See White Board/Coach

WOD
A )10 Min EMOM
Min 1: 8/6 Cal Echo Bike + AMRAP Wall walks
Min 2: 8/6 Cal Echo Bike + AMRAP Rope Climbs

3:00 Rest

B) 10 Min EMOM
Min 1: 100m Sprint Run + AMRAP Alt DB Devils Press 1 x 22.5/15kg
Min 2: 100m Sprint Run + AMRAP DB Box step-ups 24/20in 1 x 22.5/15kg

3:00 Rest

C) 10 Min EMOM
Min 1: 10/7 Cal Row + AMRAP HSPU
Min 2: 10/7 Cal Row + AMRAP DU

Score – Total Reps for A,B & C