WOD – 12/10/22
October 10, 2022
Warm Up – See White Board/Coach
WOD – For Time:
50/40 Cals Echo Bike
*Every 1:00 min (including 0:00) – 5 Burpees
Rest 2:00 min
50/40 Cals Echo Bike
*Every 1:00 min continuing – 5 Box Jump Overs (24/20″)
Rest 2:00 min
50/40 Cals Echo Bike
*Every 1:00 min continuing – 5 Burpee Box Jumps (24/20″)