WOD – 12/10/22

Warm Up – See White Board/Coach

WOD – For Time:
50/40 Cals Echo Bike
*Every 1:00 min (including 0:00) – 5 Burpees

Rest 2:00 min

50/40 Cals Echo Bike
*Every 1:00 min continuing – 5 Box Jump Overs (24/20″)

Rest 2:00 min

50/40 Cals Echo Bike
*Every 1:00 min continuing – 5 Burpee Box Jumps (24/20″)