WOD – 12/09/22
September 12, 2022
Warm Up – See White Board/Coach
0:00-15:00 – Back Squat
5 sets x 8 reps – aim for body weight and reduce where required
WOD – Every 5 mins x 4:
15 Wall Balls 6/9kg
10 Devil’s Press 1 x 15/22.5kg
5 Burpee Box Overs 20/24″
Score = Slowest Round