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WOD – 12/08/22

Warm Up – See White Board/Coach

Skill – HSPU’s:

Mobilise Shoulders
Box Walk Around
EMOM x 8

WOD – 30 Min AMRAP (Solo Or In Pairs):

30 Cal Bike
20 Burpee Box Jumps @ 20/24″
6 Rope Climbs
30 Cal Bike
20 Wall Balls @ 6/9kg
6 Wall Walks

(Reps to be doubled if in pairs)

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