WOD – 12/08/22
August 7, 2022
Warm Up – See White Board/Coach
Skill – HSPU’s:
Mobilise Shoulders
Box Walk Around
EMOM x 8
WOD – 30 Min AMRAP (Solo Or In Pairs):
30 Cal Bike
20 Burpee Box Jumps @ 20/24″
6 Rope Climbs
30 Cal Bike
20 Wall Balls @ 6/9kg
6 Wall Walks
(Reps to be doubled if in pairs)