WOD – 12/05/23
May 9, 2023
Warm Up – See White Board/Coach
Olympic Lifting: Split Jerk
10:00 – Find a heavy single
Starting on 12:00:
With 75% of above perform 1 rep every 0:30s x 10
Team WOD – New York Minute
For Time with a partner – switch every 1:00
150 Wall Ball (9/6kg)
30 Ring Muscle Ups / Bar Muscle Ups / 60 Burpee + Push Up
30 Clean and Jerks (70/47.5kg)