WOD – 12/03/23
March 7, 2023
Warm Up – See White Board/Coach
WOD – AMRAP30 (with a partner):
50 Cal Echo Bike
100 Cal Row
150ft Burpee Broad Jumps
200m Run together
Warm Up – See White Board/Coach
WOD – AMRAP30 (with a partner):
50 Cal Echo Bike
100 Cal Row
150ft Burpee Broad Jumps
200m Run together