WOD – 12/02/23
February 6, 2023
Warm Up – See White Board/Coach
WOD:
Rotating EMOM 32 (8 Rounds)
1. 12 KB Goblet Reverse Lunge (24/16kg)
2. 12 HR Push Up’s
3. 12/10 Cal Echo Bike
4. 12 US KB Swings (24/16kg)