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WOD – 12/02/23

February 6, 2023
Workout of the Day

Warm Up – See White Board/Coach

WOD:
Rotating EMOM 32 (8 Rounds)
1. 12 KB Goblet Reverse Lunge (24/16kg)
2. 12 HR Push Up’s
3. 12/10 Cal Echo Bike
4. 12 US KB Swings (24/16kg)

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