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WOD – 12/01/22

Warm Up – See White Board/Coach

WOD – Open 18.1 – AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (22.5/15kg)
14/12 calorie Row

Scales: Hanging knee-raises, Men use 15kg dumbbell, Women use 10kg Dumbbell.

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