WOD – 12/01/22
January 13, 2023
Warm Up – See White Board/Coach
WOD – Open 18.1 – AMRAP 20:
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (22.5/15kg)
14/12 calorie Row
Scales: Hanging knee-raises, Men use 15kg dumbbell, Women use 10kg Dumbbell.