WOD – 11/12/22 – 12 DAYS OF CHRISTMAS OPEN
December 13, 2022
Warm Up – See White Board/Coach
WOD 7 – “CHAD WILKINSON”:
For Time:
1,000 Box Step-Ups (20 inch)
Wear a ruck pack (45/35lb)
Warm Up – See White Board/Coach
WOD 7 – “CHAD WILKINSON”:
For Time:
1,000 Box Step-Ups (20 inch)
Wear a ruck pack (45/35lb)