WOD – 11/11/22
November 8, 2022
Warm Up – See White Board/Coach
Remembrance Day Team WOD
Buy in: 1918m Row
11 Rounds:
11 Thrusters (45/30kg)
11 Burpees
11 American KB Swings (24/16kg)
Check out: 2022m Row
-On the 11:00 2 minutes silence-
*Partners alternate on the movements but can split the row as desired.
Time Cap – 40 minutes