WOD – 11/11/22

Warm Up – See White Board/Coach

Remembrance Day Team WOD
Buy in: 1918m Row
11 Rounds:
11 Thrusters (45/30kg)
11 Burpees
11 American KB Swings (24/16kg)
Check out: 2022m Row

-On the 11:00 2 minutes silence-
*Partners alternate on the movements but can split the row as desired.

Time Cap – 40 minutes