WOD – 11/10/22

Warm Up – See White Board/Coach

SKILL – 0:00-12:00:
Gymnastics Skill – HSPU work:
4 Rounds:
15/10 Deficit Push Up’s
Max Handstand Hold (60 seconds max)
Rest 1:00 between sets

WOD – 5 Rounds:
15 Toes to Bar (Or 20 Knees to Elbows)
12 Handstand Push Up’s (Or 15 Pike Push Ups)

Time Cap = 20 minutes