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WOD – 11/09/22 – SUNDAY FUNDAY

September 5, 2022
Workout of the Day

WOD – AMRAP 30 mins:
500m Row
400m Run
30 American KB Swings 16/24kg
20 KB Goblet Squats 16/24kg
10 KB Deadlift High Pulls 16/24kg

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