WOD – 11/09/22 – SUNDAY FUNDAY
September 5, 2022
WOD – AMRAP 30 mins:
500m Row
400m Run
30 American KB Swings 16/24kg
20 KB Goblet Squats 16/24kg
10 KB Deadlift High Pulls 16/24kg
WOD – AMRAP 30 mins:
500m Row
400m Run
30 American KB Swings 16/24kg
20 KB Goblet Squats 16/24kg
10 KB Deadlift High Pulls 16/24kg