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WOD – 11/08/22

Warm Up – See White Board/Coach

Skill: Choose From T2B/C2B/ Pull Ups
EMOM x 8 mins

WOD – 20 Min AMRAP:
21 Over Head Squats @ 40/30kg
21 Plate Sit Ups @ 20/10kg
15 Plate Ground to Over Head
15 Plate Sit Ups @ 20/10kg
9 Over Head Squats @ 40/30kg
9 Plate Sit Ups @ 20/10kg
15 Plate Ground to Over Head
15 Plate Sit Ups @ 20/10kg
21 Over Head Squats @ 40/30kg
21 Plate Sit Ups @ 20/10kg

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