WOD – 11/05/23
May 9, 2023
Warm Up – See White Board/Coach
Skill – HSPU’s
FBB
10 Round’s For Time
3 Strict HSPU OR 25ft Handstand Walk
6 SA Russian KB Swings (Each Arm)
9 Pendlay Row (50/35kg)
12/10 Cal Erg
Warm Up – See White Board/Coach
Skill – HSPU’s
FBB
10 Round’s For Time
3 Strict HSPU OR 25ft Handstand Walk
6 SA Russian KB Swings (Each Arm)
9 Pendlay Row (50/35kg)
12/10 Cal Erg