WOD – 11/03/23
March 7, 2023
Warm Up – See White Board/Coach
WOD – AMRAP 30 Minutes:
40 Wall Ball’s (9/6kg)
600m Row
40 American KB Swings (24/16kg)
200m KB Suitcase Carry (24/16kg)
Warm Up – See White Board/Coach
WOD – AMRAP 30 Minutes:
40 Wall Ball’s (9/6kg)
600m Row
40 American KB Swings (24/16kg)
200m KB Suitcase Carry (24/16kg)