WOD – 11/02/23

Warm Up – See White Board/Coach

00:00-10:00:
Toes To Bar Accessory / Volume
See whiteboard on day for details.

WOD
21-15-9
Cal Row
Toes To Bar

Rest 2:00

9-15-21
Toes To Bar
Box Jump Over’s (24/20”)

Rest 2:00

21-15-9
Box Jump Over’s
Cal Row