WOD – 11/02/23
February 6, 2023
Warm Up – See White Board/Coach
00:00-10:00:
Toes To Bar Accessory / Volume
See whiteboard on day for details.
WOD
21-15-9
Cal Row
Toes To Bar
Rest 2:00
9-15-21
Toes To Bar
Box Jump Over’s (24/20”)
Rest 2:00
21-15-9
Box Jump Over’s
Cal Row