WOD – 11/01/22
January 13, 2023
Warm Up – See White Board/Coach
WOD – For Time AND For Accuracy:
10 Sets:
New Set Every 3:00
15/12 cal Row
5 Burpees over the rower
Warm Up – See White Board/Coach
WOD – For Time AND For Accuracy:
10 Sets:
New Set Every 3:00
15/12 cal Row
5 Burpees over the rower