WOD – 10/12/22 – 12 DAYS OF CHRISTMAS OPEN
December 13, 2022
Warm Up – See White Board/Coach
WOD 6 – Crossfit Games 2020:
Toes-to-Bar/Lunge
30-20-10 reps for time:
Toes-to-bar
Kettlebell lunge (yards) (2 x 24/16 kg)
Rest 3:00
Into…
Row 1000m for time.