WOD – 10/11/22

Warm Up – See White Board/Coach

Strength:
00:00 – 15:00
Back Squat:
– Establish an 6RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

WOD:
For Time:
15 Box Jump Overs
12 Snatch (40/25)
15 Box Jump Overs
10 Snatch (50/35)
15 Box Jump Overs
8 Snatch (60/45)
15 Box Jump Overs
6 Snatch (70/55)
15 Box Jump Overs

Time cap: 15 minutes