WOD – 10/09/22

Warm Up – See White Board/Coach

0:00-10:00:
Build weight on the following complex:
1 x Power Snatch
2 x Hang Power Snatch
3 x OHS
*1 complex every 2:00*

WOD – AMRAP 2 x 10 (Rest 1:00 after every round) carry on where left off:
15 x Hang Power Snatch 20/35kg
30 x DU’s
15 x OHS 20/35kg

Score = rounds + reps