WOD – 10/08/22
August 7, 2022
Warm Up – See White Board/Coach
WOD – For Max Distance:
1 Minute Row
1 Minute Rest
2 Minute Row
1 Minute Rest
3 Minute Row
1 Minute Rest
4 Minute Row
2 Minute Rest
5 Minute Row
2 Minute Rest
6 Minute Row