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WOD – 10/05/23

Warm Up – See White Board/Coach

WOD
(A) AMRAP 8:
800m Run
400m Row
AMRAP Burpee Over Row

Rest 2:00

(B) AMRAP 8:
800m Row
400m Run
AMRAP Tall Burpee Box Jump’s (30/24”)

Rest 2:00
Repeat.

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