WOD – 10/05/23
May 9, 2023
Warm Up – See White Board/Coach
WOD
(A) AMRAP 8:
800m Run
400m Row
AMRAP Burpee Over Row
Rest 2:00
(B) AMRAP 8:
800m Row
400m Run
AMRAP Tall Burpee Box Jump’s (30/24”)
Rest 2:00
Repeat.