WOD – 10/03/23
March 7, 2023
Warm Up – See White Board/Coach
Team WOD:
In teams of 2
Every 10:00 x 4 (Cap 8:00)
50 Cal Echo Bike
350 Run Together (holding red band)
*Max Reps
R1: Max Rope Climb’s
R2: Max Hang Snatch (35/25kg)
R3: Max Distance Handstand Walk / Max KB OH Walk
R4: Max Overhead Squat’s (35/25kg)