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WOD – 10/03/23

Warm Up – See White Board/Coach

Team WOD:
In teams of 2

Every 10:00 x 4 (Cap 8:00)
50 Cal Echo Bike
350 Run Together (holding red band)
*Max Reps

R1: Max Rope Climb’s
R2: Max Hang Snatch (35/25kg)
R3: Max Distance Handstand Walk / Max KB OH Walk
R4: Max Overhead Squat’s (35/25kg)

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