WOD – 10/02/23

Warm Up – See White Board/Coach

Team WOD – In teams of 2:
Part A –
10 Rounds For Time
3 DB Box Step Overs (2×22.5/15kg)
2 BMU
100m Run

Into…

30 DB Box Step Overs (2×22.5/15kg) (Split)
20 BMU (Split)
1000m Run Together

Part A TC: 25 Mins

Rest 2:00

Part B – 8 Mins to Establish 1RM Deadlift

Score – Part A = Time. Part B = Combined Weight