WOD – 10/01/22

Warm Up – See White Board/Coach

Strength – 0:00-15:00:
1 Power Clean + 1 Below the Knee Hang Power Clean + 1 Hang Power Clean

– Complex is completed unbroken!
– Workout up to heavy set in 10-12 minutes

WOD – AMRAP 20:
21/19 Calorie Row
15 Push Press (35/25kg)
9 DB Floor Press (2×22.5/15kg)