WOD – 09/12/22 – 12 DAYS OF CHRISTMAS OPEN

Warm Up – See White Board/Coach

WOD 5 – Crossfit Games 2012 “Ladies Day”:
In Teams of 2:
One member is to complete “Isabel” and one member is to complete “Fran” – Decide between you. Once both workouts are complete, together you will complete “Double Grace”

“Isabel”
For time:
30 Snatch (60/42.5 kg)

“Fran”
21-15-9 reps for time of:
Thruster (42.5/30 kg)
Pull-ups

Crossfit Games 2014
DOUBLE GRACE
For time:
60 Clean and Jerks (60/42.5 kg)

Score – Combined times of all three workouts.