WOD – 09/10/22 ‘Sunday Funday’
October 3, 2022
Warm Up – See White Board/Coach
WOD – AMRAP 30 mins:
800m Run
40 Double Unders
20 Burpee’s
Warm Up – See White Board/Coach
WOD – AMRAP 30 mins:
800m Run
40 Double Unders
20 Burpee’s