WOD – 09/09/22
September 5, 2022
TEAM WOD – For Time:
50 Wall Balls 6/9kg
50 Box Jumps 20/24″
50 Push Ups
50 Wall Balls 6/9kg
50 Box Jumps 20/24″
50 Push Ups
*Split reps as required*
Rest 3:00
Into:
10 Rounds YGIG
9 Wal Balls 6/9kg
6 Box Step Overs 2 x 15/22.5kg
3 Devil’s Press 2 x 15/22.5kg