WOD – 09/08/22
August 7, 2022
Warm Up – See White Board/Coach
Strength – Strict Press:
Use 60% of last weeks max
5 sets x 4 reps
Skill – EMOM X 6:
Push Jerks
Perform 4 reps each min
WOD – 15 min AMRAP:
30/60 Double/Single Unders
15 Push Ups
10 Box Jumps @ 24/20″