WOD – 09/08/22

Warm Up – See White Board/Coach

Strength – Strict Press:
Use 60% of last weeks max
5 sets x 4 reps

Skill – EMOM X 6:
Push Jerks
Perform 4 reps each min

WOD – 15 min AMRAP:
30/60 Double/Single Unders
15 Push Ups
10 Box Jumps @ 24/20″