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WOD – 09/03/23

Warm Up – See White Board/Coach

Strength:
Going every 2:00:
5 Sets: 2 Front Squat @ 85% of Heavy Single (Week 1)

WOD – 3 Rounds For Time:
10 Strict Pull Up’s
20 Front Squat’s (42.5/30kg)
30 Calorie Row

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