WOD – 09/03/23
March 7, 2023
Warm Up – See White Board/Coach
Strength:
Going every 2:00:
5 Sets: 2 Front Squat @ 85% of Heavy Single (Week 1)
WOD – 3 Rounds For Time:
10 Strict Pull Up’s
20 Front Squat’s (42.5/30kg)
30 Calorie Row