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WOD – 09/02/23

Warm Up – See White Board/Coach

Strength – 0:00 – 10:00:
* Complete a set on the 2 minutes *
5 Front Squat x 5 sets @70% of Heavy Single (Week 1)

WOD – DB Open 16.1:
AMRAP 20
25ft Overhead Walking Lunges (1×22.5/15kg)
8 DB Facing Burpees
25ft Overhead Walking Lunges
8 Chest to Bar Pull Up’s

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