WOD – 09/02/23
February 6, 2023
Warm Up – See White Board/Coach
Strength – 0:00 – 10:00:
* Complete a set on the 2 minutes *
5 Front Squat x 5 sets @70% of Heavy Single (Week 1)
WOD – DB Open 16.1:
AMRAP 20
25ft Overhead Walking Lunges (1×22.5/15kg)
8 DB Facing Burpees
25ft Overhead Walking Lunges
8 Chest to Bar Pull Up’s