WOD – 09/01/22
January 13, 2023
Warm Up – See Coach/White Board
Skill- 0:00-10:00:
Strict Pull Ups
5 Sets: 3 Reps
*rest 1:00-1:30 b/t sets
Use weight or band that was used last week for the sets of 3.
WOD – For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (70/50kg)
15 Wall Balls (9/6kg)
Time Cap: 15 Mins