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WOD – 09/01/22

Warm Up – See Coach/White Board

Skill- 0:00-10:00:
Strict Pull Ups
5 Sets: 3 Reps

*rest 1:00-1:30 b/t sets
Use weight or band that was used last week for the sets of 3.

WOD – For Time:
10-9-8-7-6-5-4-3-2-1
Deadlift (70/50kg)
15 Wall Balls (9/6kg)

Time Cap: 15 Mins

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