WOD – 08/12/22 – 12 DAYS OF CHRISTMAS OPEN
December 13, 2022
Warm Up – See White Board/Coach
WOD 4 – “Open 17.1”:
For Time:
10 dumbbell snatches (22.5/15 kg)
15 burpee box jump-overs (24/20 in.)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time Cap: 20 Mins