WOD – 08/11/22

Warm Up – See White Board/Coach

Strength:
0:00 – 15:00:
Shoulder Press:
– Establish a 6RM for the day.
Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6RM.

WOD
2 Rounds For Time:
15 Hang Power Cleans (60/40kg)
15 Bar Facing Burpees over Bar

-REST 2:00-

2 Rounds For Time:
10 Hang Squat Cleans (60/40kg)
10 Double Jump Burpees over Bar

Score – Total Time including 2:00 rest.