WOD – 08/10/22
October 3, 2022
Warm Up – See White Board/Coach
WOD – For Time:
100m Farmer’s Carry 2 x 15/22kg
40 Wall Balls 6/9kg
100m Farmer’s Carry
30 Wall Balls
10 Toes to Bar
100m Farmer’s Carry
20 Wall Balls
10 Toes to Bar