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WOD – 08/10/22

Warm Up – See White Board/Coach

WOD – For Time:
100m Farmer’s Carry 2 x 15/22kg
40 Wall Balls 6/9kg
100m Farmer’s Carry
30 Wall Balls
10 Toes to Bar
100m Farmer’s Carry
20 Wall Balls
10 Toes to Bar

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