WOD – 08/09/22
September 5, 2022
Warm Up – See White Board/Coach
Skill – 0:00-8:00:
Rope Climbs
WOD – 10 Rounds for Time:
5 Bar Facing Burpees
3 BMU’s
1 Clean 70/100kg
Warm Up – See White Board/Coach
Skill – 0:00-8:00:
Rope Climbs
WOD – 10 Rounds for Time:
5 Bar Facing Burpees
3 BMU’s
1 Clean 70/100kg