WOD – 08/05/23
May 9, 2023
Warm Up – See White Board/Coach
WOD – In Teams Of 2 – ‘Murph’ Prep:
Cash In: 200m Relay’s x 8 (YGIG – 4 Each)
Starting on 10:00 – AMRAP20 Cindy (YGIG Rounds)
5 Pull Up’s
10 Push Up’s
15 Air Squat’s
Cash Out: 200m Relay’s x 8 (YGIG – 4 Each)
*Optional: Wear a weighted vest.