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WOD – 08/05/23

Warm Up – See White Board/Coach

WOD – In Teams Of 2 – ‘Murph’ Prep:

Cash In: 200m Relay’s x 8 (YGIG – 4 Each)

Starting on 10:00 – AMRAP20 Cindy (YGIG Rounds)
5 Pull Up’s
10 Push Up’s
15 Air Squat’s

Cash Out: 200m Relay’s x 8 (YGIG – 4 Each)

*Optional: Wear a weighted vest.

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