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WOD – 08/03/23

Warm Up – See White Board/Coach

WOD
Going every 7:00 (x 3 – TC each set: 6:00)
(A) 21-15-9
Power Clean’s (42.5/30kg)
Bar Facing Burpee’s

(B) 21-15-9
Hang Clean’s (42.5/30kg)
Burpee Box Jump Over’s (24/20”)

(C) 21-15-9
Squat Clean’s (42.5/30kg)
Lateral Burpee’s Over Bar

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