WOD – 08/03/23
March 7, 2023
Warm Up – See White Board/Coach
WOD
Going every 7:00 (x 3 – TC each set: 6:00)
(A) 21-15-9
Power Clean’s (42.5/30kg)
Bar Facing Burpee’s
(B) 21-15-9
Hang Clean’s (42.5/30kg)
Burpee Box Jump Over’s (24/20”)
(C) 21-15-9
Squat Clean’s (42.5/30kg)
Lateral Burpee’s Over Bar