WOD – 08/02/23
February 6, 2023
Warm Up – See White Board/Coach
WOD – Every 10:00 x 4 (40:00):
25 Wall Ball’s (9/6kg)
20/16 Cal Echo Bike
30 Alt DB Snatch (22.5/15kg)
20/16 Cal Row
25 Wall Ball’s
Warm Up – See White Board/Coach
WOD – Every 10:00 x 4 (40:00):
25 Wall Ball’s (9/6kg)
20/16 Cal Echo Bike
30 Alt DB Snatch (22.5/15kg)
20/16 Cal Row
25 Wall Ball’s