WOD – 07/12/22 – 12 DAYS OF CHRISTMAS OPEN
December 13, 2022
Warm Up – See White Board/Coach
WOD 3 – “Copperfield” Strength in Depth 2022:
For Time:
1,000m Run
2,000m Row
300 DU’s
1,000m Run
Time Cap: 35 minutes
*To be completed as prescribed*