WOD – 07/11/22
November 8, 2022
Warm Up – See White Board/Coach
Strength:
0:00 – 10:00:
3 Snatch x 10 @ 70% of 1RM Snatch
* Complete a set every minute on the minute *
WOD
30 Pull-ups
75 Wall Balls 9/6kg
15 Bar Muscle Ups
Time cap: 15 minutes