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WOD – 07/11/22

Warm Up – See White Board/Coach

Strength:
0:00 – 10:00:
3 Snatch x 10 @ 70% of 1RM Snatch
* Complete a set every minute on the minute *

WOD
30 Pull-ups
75 Wall Balls 9/6kg
15 Bar Muscle Ups

Time cap: 15 minutes

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