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WOD – 07/10/22

October 3, 2022
Workout of the Day

Warm Up – See White Board/Coach

Team WOD – In teams of Two for Time:
42-36-30-24-18
Deadlifts 40/60kg
Hang Cleans 40/60kg
Front Squats 40/60kg
STOH 40/60kg

Time Cap = 30 minutes

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